Athletic Performance
UNLOCK ATHLETIC POTENTIAL
Whether you or your child plays for fun or trains competitively, our athletic physical therapy and physical performance therapy programs help them stay strong, confident, and injury‑free.
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For teens and adults, we offer performance therapy for teens, physical therapy for sports injuries, and guidance on strength, flexibility, and mechanics.
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Families often search for “places near me for teen sports injuries” or “places near me for teen knee injuries.” We provide evidence‑based care for common injuries, including knee pain, tennis elbow, impinged shoulder, ankle sprains, muscle strains, and growth‑related conditions, biomechanics and other issues hindering performance.
Don’t wait until you have pain or a bigger problem.
We appreciate sports coaches but understand that they frequently manage large groups of athletes and may lack sufficient time or specialized knowledge in kinetic movement. This concept is fundamental to understanding how the body moves and where it may not be sufficiently moving to optimize performance for the task at hand.
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MOVE STRONG can help give you and your teen the exercises and therapies needed for sports injury prevention with sports physical therapy techniques.
OUR GOAL
To get to the root cause of performance setbacks, which can sometimes be in a different part of the body than the pain is felt, and also to prevent injuries. This is why it is important to get a full performance physical assessment done to identify the issue(s) and develop a custom plan to progress.
ASSESSMENT AREAS
Foundation: Foot & Ankle Alignment
Better balance, improved gait, and healthier mechanics begin at the feet. Our assessments include: - Foot posture and alignment - Range of motion - Gait and walking patterns - Strength testing - Joint stability and mobility - Pain and pressure points
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How Move Strong Helps
- Custom orthotics - Strengthening and flexibility routines - Balance and proprioception training - Manual therapy
Flexibility
Improved range of motion promotes better performance and reduces injury risk.
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How Move Strong Helps
- Targeted stretching programs - Strengthening for flexibility and stability - Myofascial release and soft‑tissue techniques - Joint mobilization
Focused Strength
Our performance physical therapy and physical therapy for athletes programs support safe, effective strength gains through proper form and age‑appropriate progressions.
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How Move Strong Helps
Single‑leg strength training - Core and glute activation - Squat training and lifting variations - Shoulder and rotator‑cuff strengthening - Scapular stabilization